Again and again

Here I am another time...

Since the last update I've done it again. I've eaten processed food without control. This may to stop, I have to stop and take the control of my live and my feed and food. I'm not like this and I don't want to be this person any more.
I realized the reason of this behavior, I wrote it in the last blog; so I have to control myself and THINK, stop and think.
I feel very bad before and after this compulsions, so I just to stop.

I need new routines and habits that help me to connect with myself again; I need to start now and be constant.

I hope this gonna be happen and this gona make real and true. This new me starts tomorrow morning (now it's 10 pm and I've already failed).

Just stop and think.